Are Deep Squats Really as Bad as We Think?
Ever heard the saying, âNever squat past your kneesâ? It's a common piece of advice, often given with the best intentions of protecting those precious joints. But what if we told you that going deeper…
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Reclaiming Your Grip: The Power of Hands-On Therapy for Tennis Elbow
Ever tried to swing a racket or lift a coffee mug, only to feel a sharp twinge in your elbow that said, âNope, not todayâ? That sensation may be lateral epicondylitis–more commonly referred to as…
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Runners Can Overcome a Common Knee Condition With Physical Therapy
Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all running–related injuries in…
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How Physical Therapy Can Help Older Adults Stay on Their Feet
Falling might seem like a minor mishap to some people, but if you're an older adult, you know full well that a fall can be anything but âminor.â Depending on one's health, a simple fall…
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What You Need to Know About Alcohol and Heart Health
If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You've probably heard countless times how a small amount of…
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Exercise Therapy Provides Strong Evidence of Its Effectiveness
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking up every morning to persistent, nagging back pain that announces…
