Physical Therapy Is The Best Way To Address Shoulder Pain
As we explained in our last post, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop…
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Our Top 4 Tips For Preventing Shoulder Pain
Shoulder pain can be an extremely bothersome issue to deal with. Although you may not realize it, you use your shoulder on a frequent basis throughout most days, since it permits many of the movements…
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Answering Common Questions To Understand Painful Shoulder Conditions
The shoulder doesn’t always get the recognition it deserves. As the only major joint that can rotate a full 360°, the shoulder is the most mobile and flexible joint in the body, and this flexibility…
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A Physical Therapist Can Help You Overcome Exercising Barriers
As we discussed in our first post this month, most people are aware that exercise is good for you and is recommended for achieving and maintaining optimal health. Yet still, a significant portion of the…
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The Best Diet For You Is The One You Can Stick With
Dieting can be overwhelming. With new research constantly emerging, new diets seemingly popping up every week, and experts regularly claiming to have discovered the magic bullet to weight loss or nutrition, it’s difficult to even…
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You Have Questions About HIIT And MICT And We Have Answers
In our last post, we explored a few of the many health benefits associated with regular physical activity and discussed two popular approaches to exercise that are worth considering: highâintensity interval training (HIIT) and moderateâintensity…
