What You Need to Know About Alcohol and Heart Health
If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You've probably heard countless times how a small amount of…
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Exercise Therapy Provides Strong Evidence of Its Effectiveness
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking up every morning to persistent, nagging back pain that announces…
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Strength in Age: The Power of Resistance Training for Older Adults
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline…
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Hip Strength and Groin Pain: What Athletes Need to Know
Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you in your tracks. Sound familiar? If you're an athlete, especially…
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Shoulder Pain Slowing You Down? A Physical Therapist Can Help
Physical Therapy Can Get You Back in the Pool If Swimmer's Shoulder is Slowing You Down Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can…
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Ending the Myths of Hip Pain and Finding Help From Physical Therapy
If you've ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but…
