Three best exercises to prevent ankle and foot-related injuries
There’s no getting around it. In order to move from point A to point B, you need healthy feet and ankles. While you may not realize how crucial this is to your movements under normal…
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Understanding your risk for the most common foot and ankle injuries
All regions of the body are vulnerable to a unique set of injuries, depending on how the structures in that particular area are affected by common activities. The likelihood of injury therefore varies from one…
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The complexity of the ankle & foot is necessary for our mobility
Your feet and ankles are built for durability. They are designed this way to account for the significant amount of pressure they withstand every time you perform an activity that involves standing. When running, for…
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5 tips to simplify your life with knee pain
In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that will help you work towards this goal. These types of…
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4 strengthening exercises to help you bounce back from knee pain
Knee pain has a way of reminding patients that it’s there throughout most of the day. For many individuals with this type of pain, it’s the first thing they notice upon getting out of bed…
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Try these 4 exercises for knee mobility and keep your injury risk low
In our last newsletter, we explained why knee pain is so common and explored some of the most common conditions that involve the knee. Knee pain can strike at any age, and while the specific…
