Falling might seem like a minor mishap to some people, but if you're an older adult, you know full well that a fall can be anything but âminor.â Depending on one's health, a simple fall…
If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You've probably heard countless times how a small amount of…
Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you're waking up every morning to persistent, nagging back pain that announces…
Did you know that only 8.7% of adults aged 75 and older engage in muscle–strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline…
Picture this: You're sprinting down the field or court, about to make a game–changing play, when a sharp pain in your groin suddenly stops you in your tracks. Sound familiar? If you're an athlete, especially…
Physical Therapy Can Get You Back in the Pool If Swimmer's Shoulder is Slowing You Down Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can…
