We often hear about the importance of getting enough sleep, but there's another aspect of our sleep that deserves equal attention – its regularity. A groundbreaking study published in “Sleep” journal (2023) has shed light…
Understanding Chronic Neck Pain Chronic neck pain is more than just a nuisance; it’s a condition that affects daily activities and overall wellâbeing. Chronic pain is defined as pain that’s persisted for more than 90…
Principles of Injury Prevention While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle;…
A Personalized Approach to Achieving Your New Year's Resolutions As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the…
The Problem with ACL Injuries Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited…
What are wall squats? Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it’s the…
