Principles of Injury Prevention While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle;…
A Personalized Approach to Achieving Your New Year's Resolutions As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the…
The Problem with ACL Injuries Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited…
What are wall squats? Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it’s the…
We all have busy lives, especially when the year is ending. But even in the busy times, it’s important to take care of our bodies. If you have pain in your neck, back, shoulders, hips,…
If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective…
