Back to Basics: Understanding and Tackling Lower Back Pain
When Your Back Speaks, It's Time to Listen! Lower back pain is like that uninvited guest at a party–it shows up unexpectedly and can be a real pain to deal with! But did you know…
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Muscle Strengthening with Physical Therapist Guidance
A Path to Enhanced Cardiovascular Health The Power of Resistance Training Physical therapist–directed resistance training (RT) isn't just about building muscles. RT, as a muscle–strengthening exercise, has been proven to not only improve your ability…
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Understanding Knee Meniscus Tears: A Guide to Healing and Strength
What is a Meniscus Tear? Your knee is a complex part of your body that helps you walk, run, and jump. Inside the knee, there are two special cartilage cushions called the menisci (singular is…
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The Power of Physical Therapy, Exercise, and Manual Therapy
Understanding Shoulder Pain Shoulder pain can come from a variety of soft tissue structures, often making everyday activities challenging. Whether it's due to an injury, overuse, or a condition like arthritis, finding relief is crucial…
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Understanding Fall Prevention: The Role of Physical Therapy
Falls: A Major Health Concern, And A Problem Physical Therapists Play A Major Role In Solving! Falls are not just simple accidents. They're a major health concern, especially for older adults. Falls can lead to…
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How Physical Therapy Can Help Fix Your Posture and Ease Your Pain
Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It's a fancy term for when our muscles get out…
