Your feet and ankles are built for durability. They are designed this way to account for the significant amount of pressure they withstand every time you perform an activity that involves standing. When running, for…
In our last newsletter, we showed you why regular movement is key to overcoming knee pain and presented some of the best knee-strengthening exercises that will help you work towards this goal. These types of…
Knee pain has a way of reminding patients that it’s there throughout most of the day. For many individuals with this type of pain, it’s the first thing they notice upon getting out of bed…
In our last newsletter, we explained why knee pain is so common and explored some of the most common conditions that involve the knee. Knee pain can strike at any age, and while the specific…
The knee joint is built for durability, which is necessary considering how much action it gets on a daily basis. But it can only withstand so much, and when pushed past its limits, the result…
Falls are scary, and they can be disabling in both direct and indirect ways. Directly, they often cause injuries that can make it difficult to move and function normally. And then indirectly, they can create…
