As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every…
After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result,…
As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age,…
The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex…
The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also…
Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted strengthening exercises will further facilitate the healing process, and many…
