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For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
Myofascial pain syndrome is often a nagging problem that has the potential to impair one’s mobility and degrade quality of life. While strategies like improving your posture can reduce the chances of developing myofascial pain…
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Four of the Best Exercises to Alleviate Myofascial Pain
As we’ve explained in this newsletter series, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder region have a…
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Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
In our last post, we explained that although it’s not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute to its development. One risk factor that’s worthy of our…
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Myofascial Pain Syndrome as a Common Cause of Upper Back Issues
The spine is one of the biggest problem areas of the body. Pain occurs frequently from the lower back up through the upper spine, neck, and shoulders, often leading to some degree of impairment in…
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