Throughout a typical day, you use your hands, wrists, and elbows almost constantly. From vigorously brushing your teeth in the morning, to switching the lights off before bed, and during just about every other action…
By now, the many ways in which posture can influence the body and the importance of practicing good posture should be abundantly clear. If you’re interested in taking more control over your own posture, performing…
In our first post, we briefly mentioned how bad posture, neck pain, and respiratory function are all related. This relationship is worth a closer examination, too, as improving the way you breath is a key…
In our last post, we introduced you to the concept of posture, explained what is meant by good versus poor posture, and offered a few examples of painful conditions and other dysfunctions that may be…
Osteoarthritis affects up to 31 million Americans, making it one of the most common conditions in the nation. The resulting joint pain can be devastating for these individuals, and the longer osteoarthritis progresses, the greater…
As we explained in our last post, there are several steps you can take to reduce your risk for shoulder pain, but even if you follow these measures to a T, pain may still develop…
