Blog

Ankle sprains are extremely common, especially for athletes and active individuals. In fact, if you’re athletically involved to any extent, there’s a strong chance that you will sprain your ankle at some point down the...

Like it or not, injuries are a part of life. And if you’re an athlete or active individual, this fact is more likely to ring true, as you’re bound to experience an injury from time...

Nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed–or “impinged”–as they pass through a...

Low back pain is jarringly common. About one–half of all working Americans experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if…

Knee osteoarthritis is a disorder that involves age–related changes to the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the…

We spend roughly one–third of our lives sleeping, so it follows that the habits we keep during the night have a major impact on our waking lives. Sufficient sleep is an essential component of good…